A mixed ability yoga class, committed to diversity and inclusion. Typical class involves some settling and breath work, flowing movements to warm up the body, standing poses to build strength and balance, longer held seated poses to develop flexibility, guided relaxation and a short meditation. Medications are given to suit different abilities. Benefits may include more ease in the body, better general health, relaxation, calm and better sleep. Currently operating as a hybrid class, with the option to attend at St Michael’s Centre or join on Zoom.