Synergy is a 30-member chorus of male voices from their thirties to their eighties, operating from Abergavenny but including members from much further afield. Formed in 2006, we offer a wide range of close-harmony material sung and performed with the highest level of musical precision. We even move about a bit! We fuse “traditional” Male Voice Choir music with Barbershop, and sing everything from beautiful Welsh classics like Myfanwy to Queen and Elvis. We’ve performed from village halls to Venue Cymru and just love wowing our audiences!

These sessions help promote general strength and mobility and are done to great music (your choice!). The class includes a warm-up, cardiovascular, use of resistance bands, exercise balls and weights, a cool down and then finished off by relaxation and meditation done to the sound of the sea crashing against the shore. The exercises can also be done standing if you prefer.

A mixed ability yoga class, committed to diversity and inclusion. Typical class involves some settling and breath work, flowing movements to warm up the body, standing poses to build strength and balance, longer held seated poses to develop flexibility, guided relaxation and a short meditation. Medications are given to suit different abilities. Benefits may include more ease in the body, better general health, relaxation, calm and better sleep. Currently operating as a hybrid class, with the option to attend at St Michael’s Centre or join on Zoom.

Combining Yoga with Lin's years of experience as a Physiotherapist this class is ideal for anyone who wishes to develop healthier movement, cultivate a stronger mind-body relationship and to live with greater health and wellbeing. The classes are especially suited to those with aches or pain, individuals post injury/ illness, reduced mobility and those new to yoga. All practices are adaptable to suit each individual. You will find the classes to be relaxed and friendly, with plenty of laughter!

Weekly Lunch Club Facilitated by Age Cymru Gwent More information visit www.ageconcerngwent.org